You’re not alone, and what’s happening is not your fault.
Abuse that happens through phones, apps and the internet is still abuse — and there is help. Whether it’s happening to you or to someone you care about, this page brings together support you can reach in your area, and simple steps you can take to feel safer
– only the ones you choose, at your own pace.
Whatever was shared, sent or clicked, no one has the right to use technology to hurt or control you. The responsibility for abuse always lies with the person who abuses.